PINE NUTS vs DRY ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MIXED NUTS wins in 12 out of 16 nutrient categories
PINE NUTS: 3
vs
DRY ROASTED & SALTED MIXED NUTS: 12
(1 ties)
Overview
| Nutrient | PINE NUTS | DRY ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 618 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 64.3 g | 55.9 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | DRY ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | PINE NUTS | DRY ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 5.4 MG | 4.2 MG | |
| Magnesium, Mg | 250 MG | 176 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 279 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |