PINE NUTS vs SALTED ROASTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
PINE NUTS: 3
vs
SALTED ROASTED PISTACHIOS IN SHELL: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 639 cal | 571 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 19.4 g | 28.6 g | |
| Fat | 61.1 g | 46.4 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINE NUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 69 MG | 786 MG |