PINE NUTS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	PINE NUTS	SPARTAN	Winner
Calories	679 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	32.1 g	21.4 g
Fat	53.6 g	53.6 g	Tie
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PINE NUTS	SPARTAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	0 MG	411 MG

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