PINE NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs TORN & GLASSER: 6 (2 ties)

Overview

Nutrient	PINE NUTS	TORN & GLASSER	Winner
Calories	667 cal	583 cal
Protein	13.3 g	19.4 g
Carbs	13.3 g	22.2 g
Fat	70 g	50 g
Fiber	3.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TORN & GLASSER
Calcium, Ca	0 MG	111 MG
Iron, Fe	6 MG	4 MG
Sodium, Na	0 MG	417 MG

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