PINE NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 5 out of 10 nutrient categories

PINE NUTS: 2 vs TRAIL MIX: 5 (3 ties)

Overview

Nutrient	PINE NUTS	TRAIL MIX	Winner
Calories	733 cal	467 cal
Protein	13.3 g	13.3 g	Tie
Carbs	13.3 g	50 g
Fat	70 g	26.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	0 MG	217 MG

Ad 728x90