PINE NUTS vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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RASPBERRY CRUMBLE CASHEW MIX wins in 6 out of 11 nutrient categories
PINE NUTS: 4
vs
RASPBERRY CRUMBLE CASHEW MIX: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 485 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 13.3 g | 51.5 g | |
| Fat | 70 g | 27.3 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | PINE NUTS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |