PINE NUTS vs KAR'S

Nutrition comparison per 100 g serving

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KAR'S wins in 7 out of 11 nutrient categories

PINE NUTS: 3 vs KAR'S: 7 (1 ties)

Overview

Nutrient	PINE NUTS	KAR'S	Winner
Calories	679 cal	464 cal
Protein	14.3 g	10.7 g
Carbs	14.3 g	57.1 g
Fat	67.9 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	KAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	PINE NUTS	KAR'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	5.1 MG	3.9 MG
Potassium, K	0 MG	375 MG
Sodium, Na	0 MG	250 MG

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