PINE NUTS vs ROASTED PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPITAS PUMPKIN SEEDS KERNELS wins in 8 out of 10 nutrient categories
PINE NUTS: 1
vs
ROASTED PEPITAS PUMPKIN SEEDS KERNELS: 8
(1 ties)
Overview
| Nutrient | PINE NUTS | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 525 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 70 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINE NUTS | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 14.8 MG | |
| Sodium, Na | 0 MG | 18 MG |