PINE NUTS vs SMOKE FLAVORED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
PINE NUTS: 3
vs
SMOKE FLAVORED WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 613 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 21.4 g | 16.1 g | |
| Fat | 28.6 g | 54.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 0 MG | 484 MG |