PINE NUTS vs JENSEN'S ORCHARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
JENSEN'S ORCHARD: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | JENSEN'S ORCHARD | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | JENSEN'S ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | JENSEN'S ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |