PINE NUTS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

PINE NUTS: 3 vs AHOLD: 5 (3 ties)

Overview

Nutrient	PINE NUTS	AHOLD	Winner
Calories	700 cal	643 cal
Protein	13.3 g	21.4 g
Carbs	13.3 g	17.9 g
Fat	70 g	57.1 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	AHOLD	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	5.7 MG	3.9 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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