PINE NUTS vs SALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED CASHEWS wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs SALTED CASHEWS: 6 (2 ties)

Overview

Nutrient	PINE NUTS	SALTED CASHEWS	Winner
Calories	679 cal	581 cal
Protein	14.3 g	16.1 g
Carbs	14.3 g	29.0 g
Fat	67.9 g	48.4 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SALTED CASHEWS
Calcium, Ca	0 MG	65 MG
Iron, Fe	5.4 MG	5.8 MG
Sodium, Na	0 MG	306 MG

Ad 728x90