PINE NUTS vs SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
SHELLED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 575 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 52.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PINE NUTS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |