PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

PINE NUTS: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	671 cal	515 cal
Protein	14.3 g	6.1 g
Carbs	14.3 g	0.1 g
Fat	67.9 g	30.3 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	POPCORN
Calcium, Ca	0 MG	18 MG
Iron, Fe	5.8 MG	1.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	4 MG	758 MG

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