PINE NUTS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
PINE NUTS: 2
vs
CLOVER VALLEY: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 670 cal | 515 cal | |
| Protein | 14.1 g | 9.1 g | |
| Carbs | 0 g | 54.6 g | |
| Fat | 70.6 g | 30.3 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 1,061 MG |