PINE NUTS vs PRETZEL

Nutrition comparison per 100 g serving

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PRETZEL wins in 5 out of 10 nutrient categories

PINE NUTS: 3 vs PRETZEL: 5 (2 ties)

Overview

Nutrient	PINE NUTS	PRETZEL	Winner
Calories	567 cal	500 cal
Protein	23.3 g	7.1 g
Carbs	13.3 g	64.3 g
Fat	43.3 g	25 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	PRETZEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	PRETZEL
Calcium, Ca	0 MG	143 MG
Iron, Fe	9.6 MG	1.3 MG
Sodium, Na	0 MG	643 MG

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