PINE NUTS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
PINE NUTS: 5
vs
SUPERIOR NUT & CANDY: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 632 cal | 500 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 19.3 g | 55.6 g | |
| Fat | 61.4 g | 30.6 g | |
| Fiber | 10.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 70 MG | 583 MG |