PINE NUTS vs SUPERIOR NUT & CANDY

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

PINE NUTS: 6 vs SUPERIOR NUT & CANDY: 3 (2 ties)

Overview

Nutrient	PINE NUTS	SUPERIOR NUT & CANDY	Winner
Calories	632 cal	553 cal
Protein	12.3 g	10.5 g
Carbs	19.3 g	50 g
Fat	61.4 g	36.8 g
Fiber	10.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SUPERIOR NUT & CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SUPERIOR NUT & CANDY
Calcium, Ca	9 MG	53 MG
Iron, Fe	3.5 MG	1.0 MG
Potassium, K	628 MG	0 MG
Sodium, Na	70 MG	39 MG

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