PINE NUTS vs CHEDDAR BACON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
CHEDDAR BACON FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | CHEDDAR BACON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 14.3 g | 22.9 g | |
| Fat | 46.4 g | 51.4 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHEDDAR BACON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CHEDDAR BACON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 266 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 429 MG |