PINE NUTS vs SWEET & SALTY GLAZED NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY GLAZED NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 4
vs
SWEET & SALTY GLAZED NUTS: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | SWEET & SALTY GLAZED NUTS | Winner |
|---|---|---|---|
| Calories | 396 cal | 576 cal | |
| Protein | 8.3 g | 21.2 g | |
| Carbs | 18.8 g | 30.3 g | |
| Fat | 31.3 g | 45.5 g | |
| Fiber | 8.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SWEET & SALTY GLAZED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | SWEET & SALTY GLAZED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 394 MG |