PINE NUTS vs PRETZEL PIECES IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 5
vs
PRETZEL PIECES IN MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | PRETZEL PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 396 cal | 520 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 18.8 g | 60 g | |
| Fat | 31.3 g | 28 g | |
| Fiber | 8.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PRETZEL PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | PRETZEL PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 100 MG |