PINE NUTS vs ALMONDS GINGER CITRUS GOURMET NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
ALMONDS GINGER CITRUS GOURMET NUTS: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 517 cal | |
| Protein | 13.3 g | 13.8 g | |
| Carbs | 13.3 g | 51.7 g | |
| Fat | 66.7 g | 31.0 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | ALMONDS GINGER CITRUS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 169 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 600 MG | 455 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |