PINE NUTS vs PISTACHIO CHERRY MIX
Nutrition comparison per 100 g serving
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PISTACHIO CHERRY MIX wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
PISTACHIO CHERRY MIX: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | PISTACHIO CHERRY MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 400 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 70 g | 15 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PISTACHIO CHERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | PISTACHIO CHERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 0 MG | 60 MG |