PINE NUTS vs CALIFORNIA JUMBO RAW ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA JUMBO RAW ALMONDS wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
CALIFORNIA JUMBO RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | CALIFORNIA JUMBO RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 583 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 13.3 g | 22.2 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CALIFORNIA JUMBO RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CALIFORNIA JUMBO RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |