PINE NUTS vs CINNAMON & SUGAR TWISTED PRETZELS
Nutrition comparison per 100 g serving
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CINNAMON & SUGAR TWISTED PRETZELS wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
CINNAMON & SUGAR TWISTED PRETZELS: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | CINNAMON & SUGAR TWISTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 636 cal | 393 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 18.2 g | 67.9 g | |
| Fat | 60.6 g | 14.3 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CINNAMON & SUGAR TWISTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CINNAMON & SUGAR TWISTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 7,142.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 30 MG | 1,000 MG |