PINE NUTS vs BUTTERY TOFFEE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINE NUTS: 4 vs BUTTERY TOFFEE POPCORN: 4 (2 ties)

Overview

Nutrient	PINE NUTS	BUTTERY TOFFEE POPCORN	Winner
Calories	636 cal	441 cal
Protein	12.1 g	2.9 g
Carbs	18.2 g	79.4 g
Fat	60.6 g	14.7 g
Fiber	9.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	BUTTERY TOFFEE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	BUTTERY TOFFEE POPCORN
Calcium, Ca	0 MG	59 MG
Iron, Fe	3.3 MG	1.1 MG
Sodium, Na	30 MG	853 MG

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