PINE NUTS vs FIRE ROASTED SWEET CORN FLAVORED POPCORN

Nutrition comparison per 100 g serving

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PINE NUTS wins in 4 out of 10 nutrient categories

PINE NUTS: 4 vs FIRE ROASTED SWEET CORN FLAVORED POPCORN: 3 (3 ties)

Overview

Nutrient	PINE NUTS	FIRE ROASTED SWEET CORN FLAVORED POPCORN	Winner
Calories	636 cal	0 cal
Protein	12.1 g	0 g
Carbs	18.2 g	0 g
Fat	60.6 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	FIRE ROASTED SWEET CORN FLAVORED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	30 MG

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