PINE NUTS vs FRENCH VANILLA NUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH VANILLA NUT CRUNCH wins in 5 out of 11 nutrient categories
PINE NUTS: 2
vs
FRENCH VANILLA NUT CRUNCH: 5
(4 ties)
Overview
| Nutrient | PINE NUTS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 733 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 70 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 0 MG | 500 MG |