PINE NUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINE NUTS: 5
vs
CHOCOLATE COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 433 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |