PINE NUTS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 7 out of 11 nutrient categories
PINE NUTS: 2
vs
PUMPKIN SEED: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 12.3 g | 17.9 g | |
| Fat | 68.4 g | 46.4 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 16.1 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |