PINE NUTS vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD + BREADSTICKS wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
HAZELNUT SPREAD + BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 519 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 13.3 g | 65.4 g | |
| Fat | 70 g | 26.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 77 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |