PINE NUTS vs CASHEWS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 5 vs CASHEWS: 4 (2 ties)

Overview

Nutrient	PINE NUTS	CASHEWS	Winner
Calories	667 cal	581 cal
Protein	13.3 g	16.1 g
Carbs	13.3 g	29.0 g
Fat	70 g	48.4 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	CASHEWS
Calcium, Ca	17 MG	0 MG
Iron, Fe	6.7 MG	4.7 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	355 MG

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