PINE NUTS vs BERRY VALLEY MIX
Nutrition comparison per 100 g serving
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BERRY VALLEY MIX wins in 6 out of 11 nutrient categories
PINE NUTS: 4
vs
BERRY VALLEY MIX: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | BERRY VALLEY MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | BERRY VALLEY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINE NUTS | BERRY VALLEY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 243 MG |