PINE NUTS vs CORN NUTS

Nutrition comparison per 100 g serving

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CORN NUTS wins in 5 out of 11 nutrient categories

PINE NUTS: 3 vs CORN NUTS: 5 (3 ties)

Overview

Nutrient	PINE NUTS	CORN NUTS	Winner
Calories	733 cal	464 cal
Protein	13.3 g	7.1 g
Carbs	13.3 g	71.4 g
Fat	70 g	16.1 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CORN NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	CORN NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	1.3 MG
Potassium, K	0 MG	286 MG
Sodium, Na	0 MG	536 MG

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