PINE NUTS vs ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS wins in 9 out of 13 nutrient categories
PINE NUTS: 3
vs
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS: 9
(1 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 286 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |