PINE NUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 3
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 67.9 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PINE NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 4.8 MG | |
| Potassium, K | 589 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |