PINE NUTS vs CHOCOLATE COOKIE CRUNCH
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIE CRUNCH wins in 4 out of 9 nutrient categories
PINE NUTS: 3
vs
CHOCOLATE COOKIE CRUNCH: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 733 cal | 367 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 70 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATE COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |