PINE NUTS vs CHOCOLATE BLUE- BERRIES

Nutrition comparison per 100 g serving

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CHOCOLATE BLUE- BERRIES wins in 5 out of 10 nutrient categories

PINE NUTS: 3 vs CHOCOLATE BLUE- BERRIES: 5 (2 ties)

Overview

Nutrient	PINE NUTS	CHOCOLATE BLUE- BERRIES	Winner
Calories	733 cal	525 cal
Protein	13.3 g	5 g
Carbs	13.3 g	65 g
Fat	70 g	25 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CHOCOLATE BLUE- BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	CHOCOLATE BLUE- BERRIES
Calcium, Ca	0 MG	150 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	0 MG	75 MG

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