PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

PINE NUTS: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	667 cal	515 cal
Protein	13.3 g	12.1 g
Carbs	13.3 g	48.5 g
Fat	66.7 g	30.3 g
Fiber	3.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	POPCORN
Calcium, Ca	20 MG	121 MG
Iron, Fe	6.7 MG	2.2 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	515 MG

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