PINE NUTS vs JUMBO ALMONDS RAW
Nutrition comparison per 100 g serving
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JUMBO ALMONDS RAW wins in 7 out of 10 nutrient categories
PINE NUTS: 1
vs
JUMBO ALMONDS RAW: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | JUMBO ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 670 cal | 567 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 70.6 g | 50 g | |
| Fiber | 3.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | JUMBO ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |