PINE NUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 11 nutrient categories
PINE NUTS: 3
vs
NATURE'S HARVEST: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 679 cal | 482 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 12.5 g | 50 g | |
| Fat | 67.9 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINE NUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |