PINE NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 6 out of 10 nutrient categories

PINE NUTS: 3 vs TORN & GLASSER: 6 (1 ties)

Overview

Nutrient	PINE NUTS	TORN & GLASSER	Winner
Calories	679 cal	400 cal
Protein	14.3 g	20 g
Carbs	32.1 g	52 g
Fat	53.6 g	12 g
Fiber	14.3 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PINE NUTS	TORN & GLASSER
Calcium, Ca	0 MG	80 MG
Iron, Fe	3.9 MG	5.8 MG
Sodium, Na	0 MG	720 MG

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