PINE NUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
PINE NUTS: 5
vs
AIR POPPED POPCORN: 3
(3 ties)
Overview
| Nutrient | PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 639 cal | 529 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 19.4 g | 52.9 g | |
| Fat | 61.1 g | 35.3 g | |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 69 MG | 941 MG |