PINE NUTS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 12 nutrient categories
PINE NUTS: 5
vs
MILK CHOCOLATE CASHEWS: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 531 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 12.3 g | 46.9 g | |
| Fat | 68.4 g | 37.5 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Potassium, K | 596 MG | 406 MG | |
| Sodium, Na | 0 MG | 203 MG |