PINE NUTS vs HATCH CHILE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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HATCH CHILE WITH CHIA & FLAXSEED wins in 8 out of 11 nutrient categories
PINE NUTS: 1
vs
HATCH CHILE WITH CHIA & FLAXSEED: 8
(2 ties)
Overview
| Nutrient | PINE NUTS | HATCH CHILE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 733 cal | 517 cal | |
| Protein | 13.3 g | 17.2 g | |
| Carbs | 13.3 g | 34.5 g | |
| Fat | 70 g | 37.9 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HATCH CHILE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | HATCH CHILE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 6 MG | 6.2 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 0 MG | 103 MG |