PINE NUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 20 g | 24 g | |
| Fat | 60 g | 52 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 67 MG | 0 MG |