PINE NUT HUMMUS vs MILD PINEAPPLE SALSA VERDE

Nutrition comparison per 100 g serving

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PINE NUT HUMMUS wins in 6 out of 10 nutrient categories

PINE NUT HUMMUS: 6 vs MILD PINEAPPLE SALSA VERDE: 3 (1 ties)

Overview

Nutrient	PINE NUT HUMMUS	MILD PINEAPPLE SALSA VERDE	Winner
Calories	267 cal	0 cal
Protein	6.7 g	0 g
Carbs	20 g	0 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINE NUT HUMMUS	MILD PINEAPPLE SALSA VERDE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	467 MG	0 MG

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