PINE NUT-CRUSTED SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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PINE NUT-CRUSTED SALMON wins in 5 out of 11 nutrient categories
PINE NUT-CRUSTED SALMON: 5
vs
CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | PINE NUT-CRUSTED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 195 cal | 106 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 10.5 g | 17.7 g | |
| Fat | 13.0 g | 1.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT-CRUSTED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUT-CRUSTED SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 88 MG | 659 MG |