PINE NUT-CRUSTED SALMON vs FARM RAISED CATFISH FILLET
Nutrition comparison per 100 g serving
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FARM RAISED CATFISH FILLET wins in 5 out of 11 nutrient categories
PINE NUT-CRUSTED SALMON: 4
vs
FARM RAISED CATFISH FILLET: 5
(2 ties)
Overview
| Nutrient | PINE NUT-CRUSTED SALMON | FARM RAISED CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 195 cal | 115 cal | |
| Protein | 9.8 g | 15.0 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 13.0 g | 6.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT-CRUSTED SALMON | FARM RAISED CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUT-CRUSTED SALMON | FARM RAISED CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 88 MG | 97 MG |