PINA COLADA vs PUMPKIN CUSTARD QUICK MEAL
Nutrition comparison per 100 g serving
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PUMPKIN CUSTARD QUICK MEAL wins in 4 out of 10 nutrient categories
PINA COLADA: 3
vs
PUMPKIN CUSTARD QUICK MEAL: 4
(3 ties)
Overview
| Nutrient | PINA COLADA | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 72 cal | 209 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 18.6 g | 28.4 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINA COLADA | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 119 MG |